Health and Fitness Disclaimer
Last updated: September 15, 2026
BLAK provides fitness, nutrition-habit, lifestyle, and accountability coaching, along with educational content, including the BLAK Intermittent Fasting Coaching program. This page explains what that coaching is, and what it is not.
BLAK is a brand of Beyond Limits and Kinetics, an assumed name of Cap & Equity Holdings LLC.
What BLAK provides
BLAK coaches provide:
- Personal training and strength coaching
- Nutrition-habit guidance, including education about intermittent fasting as one nutrition timing strategy
- Movement, recovery, and lifestyle coaching
- Accountability and consistency support
- General educational content about fitness, nutrition, and fasting
What BLAK does not provide
BLAK does not provide medical diagnosis, medical treatment, medication management, or individualized medical care. Nothing on this website, in the BLAK Reclaim Assessment, in the Fasting Interest quiz, or in any coaching session is medical advice. BLAK coaches are not physicians, dietitians, or other licensed healthcare providers acting in that capacity, and coaching is not a substitute for care from a qualified healthcare professional.
Always talk with a qualified healthcare professional before making changes to your diet, exercise routine, or meal timing, especially if you have an existing medical condition, take medication, are pregnant or breastfeeding, or have a history of disordered eating.
Intermittent fasting education
BLAK’s intermittent fasting content and coaching are educational. They explain what intermittent fasting is, how common fasting schedules work, and how nutrition, hydration, and strength training fit around a fasting schedule. This content:
- Does not diagnose, treat, cure, or prevent any disease
- Does not guarantee weight loss or any other outcome
- Does not claim to cure or reverse diabetes or any other medical condition
- Does not claim to prevent cancer or “detox” the body
- Is not appropriate for everyone, including people who are pregnant or breastfeeding, have a history of disordered eating, have diabetes or take glucose-lowering medication, take medication affected by meal timing, have a chronic medical condition affected by nutrition or meal timing, are underweight, are a child or adolescent, or have been instructed by a healthcare professional to follow a specific meal schedule
If any of the above applies to you, please speak with a qualified healthcare professional before starting a fasting program. You can still work with BLAK on fitness, strength, movement, and lifestyle coaching that doesn’t involve fasting.
The Fasting Interest quiz and the Reclaim Assessment
The Fasting Interest quiz on the Intermittent Fasting Coaching page and the BLAK Reclaim Assessment are educational readiness and interest tools. They are not a medical assessment, a diagnosis, a medical screening exam, or a treatment recommendation, and their results are not individualized medical advice.
Assumption of risk
Exercise, changes in nutrition, and changes in meal timing carry some level of physical risk. By participating in BLAK coaching, you acknowledge that you are choosing to do so voluntarily and that you are responsible for consulting a qualified healthcare professional about your own health circumstances.
Contact
If you have questions about this disclaimer, contact us at reclaim@blakfitreclaim.com.